Product Review: Bare Nature Rawtreats Gluten Free Macaroons

Ok so this is by far the best tasting clean treat I’ve had in ages!!! I recently went to Jackson’s Real Food Market in Bryanston (Jhb) and bought a whole selection of clean treats. I am going through them very slowly so I can see my reaction to each one. So far, these almond macaroons from Bare Nature are the absolute best!!!! They’re quite hard, … Continue reading Product Review: Bare Nature Rawtreats Gluten Free Macaroons

Thai Black Rice & Mushroom Recipe [gluten free, dairy free, sugar free]

Alrighty, so dinner tonight was a really yummy meatless dish – Thai black rice with fried assorted mushrooms. I found the Thai black rice at Woolworths the other day and thought I’d give it a try. Although I enjoy brown and wild rice, I’ve been trying to stick to plain white basmati rice recently as it is apparently much easier to digest than the brown … Continue reading Thai Black Rice & Mushroom Recipe [gluten free, dairy free, sugar free]

Baked Cinnamon Apple Recipe [organic, lactose free, gluten free, egg free, no added sugar]

This recipe is for all those people who have been taken off sugar and are in need of a healthy sweet(ish) snack to replace those afternoon yummies that aren’t so good for the tummy 🙂 This one was a life saver when I had just begun my soft food diet. I’ve recently found out that apples are a level 4 allergy for me so I … Continue reading Baked Cinnamon Apple Recipe [organic, lactose free, gluten free, egg free, no added sugar]

Chia Seed Porridge Recipe [egg free, lactose free, gluten free, sugar free]

Ok so this is the one of the yummiest recipes I’ve learned since starting my journey to healing the gut. It is definitely an acquired taste but for those of us who struggle with soy or wheat based porridges, this chia seed porridge is a real life saver. I also love it because it’s a high protein, egg free breakfast option. Many gluten free breakfast … Continue reading Chia Seed Porridge Recipe [egg free, lactose free, gluten free, sugar free]

Grass-fed Beef Bone Broth [organic, lactose free, gluten free, sugar free]

Bone broth has become increasingly popular in the past few months as health-conscious communities (especially the banting and paleo) become more aware of how food can be used to heal the body. High in protein and rich in nutrients, the health benefits of bone broth range from aiding in detoxification to supporting good digestion, promoting skin, bone & gut health, easing joint pain and strengthening … Continue reading Grass-fed Beef Bone Broth [organic, lactose free, gluten free, sugar free]